Minerals play a role in every single part of our body, including regulating our heartbeat, carrying oxygen, and building strong bones and teeth. Essential minerals are categorized into two groups. Marcominerals are ones you need in large amounts. They include calcium, phosphorus, magnesium, sodium, potassium, and chloride.
The best approach to ensuring your kids are getting the vitamins and minerals they need is to offer a variety of nutritious foods as well as be a good role model. Ideally, their diet should include fruits, vegetables, whole grains, protein foods like nuts, tofu, poultry, fish, and eggs, legumes like beans and lentils, and dairy or dairyHimalayan Salt Nutrition. Many people mistakenly believe that Himalayan sea salt is lower in sodium than regular salt and a rich source of trace minerals, such as magnesium, potassium and calcium. In fact, according to the USDA nutrition database, gram for gram, pink sea salt contains almost the same amount of sodium as table salt.
Coconut water. If you dig the unique taste of coconut water, go ahead and grab a can for more natural electrolyte replacement. Pure coconut water supplies 600 milligrams of potassium and 252 milligrams of sodium 6 per cup, plus smaller amounts of magnesium and phosphorus. 2.An overall heart healthy dietary pattern. Limit excess calories, added sugars, saturated fat, and sodium. Include a variety of fruits and vegetables, whole grains, lean sources of protein such as plant proteins, fish or seafood, low fat or non-fat diary, nuts and legumes. Fish intake has been associated with decreased risk of heart disease.. 288 79 344 376 169 382 253 50 256
